Friday 23 January 2015

Winter Seasons of Grief - London Tower Bridge


Winter in UK is a different season in Australia, however wherever you live you will have seasons of the year.

 

The seasons are there to remind us of the cycle of life :

 

Winter Hibernation

Spring Renewal

Summer Blooms

Autumn Shedding

 

I am just wondering about the order of the seasons…not that I can argue with nature!

 

Looking at grief it does seems to follow the seasonal pattern :

 

Winter
We hide away like winter, our emotions frozen and under cover. We limit our social activities and hide away from people as we assess our wounds and try re-evaluate our lives.
Spring
We eventually figure out that hibernation is one step from being dormant and we begin to open out a few shoots testing the way forward….a new way forward and  finally venturing into the world.
Summer
We begin to find our feet again and as Summer comes we begin to blossom with a new awareness and a realisation that life can still have purpose and feel good.
Autumn
As Autumn comes we can decide to shed old grief patterns. Letting go can mean throwing out old memories, clearing out aspects of our loved ones like old clothes, toys, things they used.

 

Yet still we want to keep hold of treasured items that generate the sweetest of memories of our loved ones.

 

What are those things for you ?

 

For me, it was the 'London Souvenir' a water dome that when shaken dropped snow over London Tower Bridge.

 

The significance to me, was that when my sisters were away from me on that school trip, they had thought about me, they had shown me love.

 

Based on that learning, it brings a warmth to know that during this long road of absence since their death, I know they are thinking of me.

 

I welcome you to ponder on this and find for yourselves that connection with your loved one.

 

As Dr J Demartini says 'Nothing is ever missing' and through his method I found this to be true http://bookstore.balboapress.com/Products/SKU-000609358/Breaking-Through-Loss.aspx

 

 

God Bless you all

 

X

Lynn

Tuesday 20 January 2015

January Freeze!

It IS cold! Temperatures are not conducive to feeling anything!  Please note this blog is for fun only ( Well if you can find any fun in grief ?)
 
How this mirror's grief!
 
Grief definition : the freezing of emotions inside the body until human spirit is ready to 'face' feeling these emotions of sadness, despair, relief - did I say relief?
 
Yes!!
 
Sometimes we can fixate in grief when we are actually 'freezing' our 'relief over the loss of a family member.
 
You know the kind of thing…..family expects 'grief', Church expects grief! Of course it does depend what part of the world you live in, your religious views, how your family thinks and the history to that.
Please add ! -  this list is even longer than I first thought.
 
Don't be blanketed by that 'cloak'! Throw it off!
 
Well…not whilst you out in the cold!!
 
I'm sure there is a song out there for these thoughts…please do remind me ;)
 
Please DO NOT SING frozen!

Saturday 3 January 2015

Back to Work after Christmas


 
Back to work after Christmas and New Year can be hard on the psyche.

Too much Christmas avoidance in the form of drink, eat and be merry with friends and laughter!

I guess if you are reading this post, it means I am not alone.

If you go through this each year then you might be able to comprehend how a grieving person feels…..

Going back to work …….after a loss is like ………………..returning after Christmas multiplied by x 10000!

High Five me  - if you know how it feels!